BalanceCross Senior Citizens' Day

With the "BalanceKreuz", Brambrüesch visitors of all ages have the opportunity to test their coordination and balance. This exercise offer not only offers health benefits, but also promotes activity and exchange between young and old. The Health Promotion Office of the Canton of Graubünden supports this initiative.

On Senior Citizens' Day, you can try out the BalanceCross under expert guidance. A lecture on the topic of promoting exercise as well as coffee and cake in the Malixerhof restaurant round off the offer.

Program:
• Presentation on the topic of promoting physical activity with Daniela Sonderegger-Meuli, movement scientist
• Followed by 45-60 min. exercises on the topic of fall prevention on and next to the Balance Cross.
• Finale coffee and cake and cozy get-together at the Malixerhof

Participation free of charge

Registration by 22 July 2024 at info@brambruesch.com